Give your liver and intestines a fresh start with this simple and effective detox recipe. Packed with antioxidants, fiber, and essential vitamins, this drink helps flush out toxins, boost digestion, and support liver health. Here’s how to make it!
Ingredients
- 2 kiwis – cut into pieces
- 1 green apple – peel and cut into pieces
- 1 lemon – cut into slices
- 1 orange – cut into pieces
- 1 small piece of fresh ginger – peeled and cut into small pieces
- 500 ml water
Instructions
- Prepare Ingredients: Chop all ingredients into small pieces for easy blending.
- Blend: Place the kiwi, apple, lemon, orange, and ginger into the blender. Add 500 ml of water and blend until smooth.
- Strain: Pour the mixture through a sieve to remove any pulp, creating a smooth juice.
- Store: Pour the juice into a glass bottle and store it in the refrigerator to keep it fresh.
How to Use for Best Results
- Drink 1 glass daily on an empty stomach in the morning. This helps cleanse your system and kickstart your metabolism for the day.
- Continue for 3 Days: For optimal detoxification, drink this juice every day for three consecutive days.
Benefits of Each Ingredient
- Kiwi: Rich in fiber and vitamin C, kiwi supports digestion and helps cleanse the intestines.
- Green Apple: Full of antioxidants and pectin, which promote gut health and support liver function.
- Lemon: A powerful detoxifying agent, lemon aids liver health and boosts vitamin C intake.
- Orange: High in antioxidants and fiber, orange supports immunity and digestion.
- Ginger: Known for its anti-inflammatory and digestive benefits, ginger soothes the stomach and enhances nutrient absorption.
Important Tips
- Store Properly: Keep the juice in the refrigerator and consume within 2-3 days for freshness.
- Hydrate: Drink plenty of water throughout the day to support the detox process.
- Listen to Your Body: If you feel any discomfort, reduce the amount slightly.
Enjoy this refreshing, nutrient-packed drink and feel the cleansing effects on your liver and intestines in just a few days!
