Cauliflower and cashews make for a perfect meat alternative in a variety of dishes. This combination is not only delicious but also packed with nutrients. Here’s a simple and easy recipe that will make you forget about meat altogether.
Ingredients
- 1 large head of cauliflower, cut into florets
- 1 cup raw cashews
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon paprika
- 1/2 teaspoon chili powder (optional, for a bit of heat)
- Salt and pepper to taste
- 1/4 cup water or vegetable broth
- 1 tablespoon soy sauce or tamari
- 1 tablespoon lemon juice
- Fresh parsley or cilantro, chopped (for garnish)
Instructions
- Prepare the Cashews:
- Soak the cashews in hot water for about 15 minutes to soften them. Drain and set aside.
- Cook the Cauliflower:
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the cauliflower florets and cook, stirring occasionally, until they start to brown and become tender, about 10 minutes. Remove from the skillet and set aside.
- Cook the Vegetables:
- In the same skillet, add another tablespoon of olive oil.
- Add the chopped onion and cook until it becomes translucent, about 5 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Add the chopped red bell pepper and cook for 3-4 minutes until it softens.
- Add Spices:
- Stir in the ground cumin, turmeric, paprika, chili powder (if using), salt, and pepper. Cook for 1-2 minutes until the spices are well combined with the vegetables.
- Combine Everything:
- Return the cooked cauliflower to the skillet and stir to combine with the vegetables and spices.
- Add the soaked cashews to the skillet.
- Pour in the water or vegetable broth and soy sauce or tamari. Stir well to combine all the ingredients.
- Cook for another 5-7 minutes, allowing the flavors to meld together and the cauliflower to become fully tender.
- Finish with Lemon Juice:
- Stir in the lemon juice to add a fresh, zesty flavor to the dish.
- Adjust the seasoning with more salt and pepper if needed.
- Serve:
- Transfer the cauliflower and cashew mixture to a serving dish.
- Garnish with fresh parsley or cilantro.
Tips
- Make it Creamy: For a creamier texture, blend half of the soaked cashews with a bit of water to make a cashew cream. Add this to the skillet when combining all ingredients.
- Add More Vegetables: Feel free to add other vegetables like peas, carrots, or spinach for added nutrition and variety.
- Serve with Grains: This dish pairs well with rice, quinoa, or even a side of naan or pita bread.
Nutritional Benefits
- Cauliflower: Rich in vitamins C and K, fiber, and antioxidants, cauliflower is a nutritious vegetable that supports overall health.
- Cashews: Cashews provide healthy fats, protein, and essential minerals like magnesium and zinc.
- Spices: Spices like turmeric and cumin have anti-inflammatory properties and add a depth of flavor to the dish.
Conclusion
Cauliflower with cashews is a delicious, easy-to-make dish that can serve as a satisfying meat alternative. Packed with nutrients and bursting with flavor, this recipe is perfect for a quick weeknight dinner or a hearty lunch. Give it a try and enjoy the delightful combination of textures and tastes!
