How do you usually start your day? With a cup of tea or coffee? While these are popular choices, you might be surprised to know that the best way to kickstart your day is actually with a glass of water.
Our bodies are predominantly made up of water. We are 75% water in our muscles, 90% water in our brain, 22% water in our bones, and 83% of our blood is water. Knowing this, it becomes clear how crucial it is to consume water daily, especially in the morning.
Drinking 1 to 4 glasses of water every morning can bring about amazing benefits for your health. Let’s explore 10 reasons why you should follow this incredible tip.
- Detoxification and Waste Removal: When you drink 1 or 2 glasses of water on an empty stomach, you’re helping your body eliminate toxins and waste products that it doesn’t need. This not only prevents diseases but also boosts your metabolism at the start of each day.
- Cell Repair and Cleansing: During the night, your body works hard to repair cells and cleanse itself. Drinking water on an empty stomach gives your body a boost and helps flush out all the waste through urine.
- Neutralizing Harmful Substances: Water consumption on an empty stomach minimizes the harmful effects of substances like alcohol, tobacco, pollution, and junk food. It acts as a protective shield for your body.
- Skin Health: Water is a fantastic ally for your skin. Drinking 2 cups of water on an empty stomach helps maintain skin elasticity and prevent premature wrinkles.
- Organ Hydration: A morning water routine protects and hydrates your vital organs, keeping them healthy and functioning optimally.
- Weight Loss Aid: Want to shed some pounds? Consuming 2-3 glasses of water on an empty stomach can help. Besides eliminating toxins, water aids in burning fat and calories, reducing hunger and preventing overeating.
- Overall Health Maintenance: Water in the morning promotes the health of your lymphatic system, aids in proper intestinal transit, helps control cortisol levels, and boosts your immune system.
- Morning Energy Boost: Start your day with a glass of warm water on an empty stomach to combat morning fatigue. This simple habit will leave you feeling refreshed and energized.
- Relieving Constipation: Drinking water before breakfast stimulates bowel movement, preventing and alleviating constipation.
- Gastritis Relief: If you suffer from gastritis, water can be your best ally. Drinking at least 3 glasses on an empty stomach helps reduce stomach acidity and cramps associated with gastritis.
Make Water Your Morning Ritual
One of the best habits you can adopt is drinking water every morning before doing anything else. If you’re just starting, begin with small amounts and gradually increase. Start with 1 glass of water on an empty stomach and work your way up to 2 or 3.
Remember to drink high-quality water. Ensure that the water from your faucet meets drinking water standards. If not, consider getting a reliable source of healthy water.
You can also enhance the health benefits of water by adding a squeeze of lemon juice. Enjoy this refreshing twist on your morning hydration.
So, ditch the typical cup of tea or coffee and prioritize water to start your day off right. Your body will thank you for it!
