When a cold or sore throat strikes, coughing can be one of the most bothersome symptoms. Fortunately, Grandma’s natural remedies have stood the test of time for good reason. Using simple, powerful ingredients like onions, garlic, and honey, you can soothe your throat and stop coughing quickly. Here’s how to make this effective remedy at home.
The Benefits of the Ingredients
1. Onions: Onions are rich in antioxidants and have strong anti-inflammatory properties. They can help to reduce throat inflammation and break up mucus, making it easier to breathe.
2. Garlic: Garlic is well-known for its antimicrobial and antiviral properties. It helps fight off infections, boosts the immune system, and soothes the throat.
3. Honey: Honey is a natural cough suppressant and soothes the throat. It has antibacterial properties and provides a coating to the throat, which can reduce irritation and the urge to cough
Ingredients
- 2 large onions
- 5 cloves of garlic
- 100 ml of honey
How to Make Grandma’s Cough Remedy
Step-by-Step Instructions:
- Prepare the Onions and Garlic: Peel the onions and cut them into thin slices. Peel the garlic cloves and crush them lightly to release their juices.
- Layer the Ingredients: In a clean jar, layer the onion slices and crushed garlic. Start with a layer of onions, followed by a few garlic cloves, and repeat until all the onions and garlic are used up.
- Add Honey: Pour 100 ml of honey over the onions and garlic. Make sure the honey covers all the ingredients completely.
- Let It Sit: Seal the jar and let the mixture sit for at least a few hours, preferably overnight. This allows the honey to extract the beneficial compounds from the onions and garlic.
- Strain and Store: After the mixture has steeped, strain out the solids and collect the liquid. Store the syrup in a clean glass jar. Keep it in the refrigerator for up to a week.
How to Use the Remedy
- Dosage: Take one tablespoon of the syrup every few hours as needed. You can take it on its own or mix it into a cup of warm water or tea.
Why This Remedy Works
- Anti-inflammatory: The combination of onions and garlic helps reduce inflammation in the throat and respiratory tract, providing relief from coughing and sore throat.
- Antimicrobial: Garlic’s natural antimicrobial properties help fight off the bacteria and viruses causing the infection.
- Soothing: Honey coats the throat and acts as a natural cough suppressant, providing immediate relief from irritation.
Tips for Best Results
- Use Raw Honey: Raw honey retains more of its natural beneficial properties compared to processed honey.
- Fresh Ingredients: Use fresh onions and garlic for maximum effectiveness.
- Stay Hydrated: Drink plenty of fluids throughout the day to help keep your throat moist and reduce coughing.
Conclusion
Grandma’s natural cough remedy using onions, garlic, and honey is a simple, effective way to soothe your throat and stop coughing quickly. This time-tested mixture combines the healing properties of its ingredients to provide relief from cold symptoms and sore throats. Next time you’re under the weather, give this remedy a try and enjoy the comforting benefits. Stay healthy and breathe easy!
